Include honey in your regular diet: Honey is far better than sugar and it is extremely healthy for our health. It also helpful in depression and reduce inflammation in the brain.

Beetroot: It supplies fresh oxygen to the blood, activates red blood cells and regenerate iron content. Overall, it is the best natural way to boost blood count.

Fiber rich beans : add fiber rich beans in you diet because it helps to lower blood pressure, prevent constipation, improve cholesterol and help digestion. It will also help you to loose weight.

Why are some people better able to fight off the flu than others? Part of the answer, according to a new study, is related to the first flu strain we encounter in childhood. Read more >